Tuesday, June 25, 2013
Stroke Saver: Seven Key Stretches
Get limber for better golf
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3. REVOLVING SIDE-ANGLE TWISTS Another great stretch for a better rotation of the body on the backswing and forwardswing is the revolving side-angle twist. Place your right hand on the outside of your left knee and rotate your torso from the deepest part of your abdominal muscles up to the back of the shoulder. Hold this pose for seven deep breaths. To add more challenge, place the back of your right arm over your left knee. Bring your hands together and push your right shoulder away from your ear. Focus on the rotation and hold for seven breaths. Do this 10 times, then switch sides. You'll quickly feel as though you have more room to rotate.
4. PLANK POSE Maintaining a consistent spine angle is key in the golf swing. This stretch/exercise helps strengthen not only your core, but also your hands, wrists, shoulders and glutes. Place your hands directly under your shoulders and spread your fingers as wide as possible. Draw your shoulder away from your ears and navel toward your spine before you lift your legs off the floor. Squeeze your legs together, engage your glutes and lengthen your spine. Hold for 10 breaths, relax and repeat three times. If, at first, you find the plank pose to be a little challenging, try and hold for five breaths at a time and work your way up to 10 breaths. With practice and repetition, you'll develop added core strength for a better spine angle in your golf swing from start to finish.
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