10 Best Swing Tips Ever!
10. Stay In Your “K”
Even good golfers with sound, grooved swings come untracked now and then, especially if they lose the flex in the back leg trying for distance. If you stiffen your back leg during the backswing, your body will likely tilt out of balance, making it tough to re-flex the knee just the right amount in time for impact. If you can play some great golf, but consistency is your problem, it might be that you need a dose of Special K. Here’s how it works.
At address, the Special K is the angle formed in your back leg by the upper and lower leg. The manner in which you stand to the ball determines in large part how well you maintain your Special K during your swing.
The best advice is to establish an athletic, ready-to-move setup. Create this posture by bending forward from the hip sockets and back from the knees. When your back leg is flexed correctly, it creates room for your arms to swing and aligns the joints, one on top of the other. You should be able to draw a line from the top of the spine through the tip of the elbow and then from the tip of your knee down through the ball joint of your foot.
Keeping The K
To keep your swing level, this angle should be maintained from address to just after impact. A good way to experience what it feels like to keep the Special K while you swing is to look in a mirror while you take practice swings. Start with the setup position shown in the photo, below left. Hold it steady, then look in the mirror to connect the sight and feel of the correct back leg flex for that position. Next, swing to the top. Again, hold that position and use the mirror to see if you maintained the angle in your back leg.
Another good learning method is to practice swinging with a shaft placed in the ground and angled to match the slant of your upper leg. You won’t be able to see the shaft while you swing, but you’ll sense that it’s there, and that will help you maintain your Special K.
Once you establish the Special K at address, your goal is to maintain it all the way through your swing until after the ball has been launched. In order to do so, you’ll have to start your swing by shifting your weight into your trailing hip so you can make a level lower body turn. If you fail to make this crucial weight transfer, your trailing hip will likely float upward and destroy your Special K.
A second key occurs as you start back down to the ball. Here, establish your front hip as the rotational center of your swing. By focusing on the right hip, you’ll better prepare it to receive your forward weight shift, and it also allows you to maintain your back leg flex through the impact area and beyond.
PGA teaching professional Dr. T.J. Tomasi is regarded as one of the top 100 instructors in America. He’s a Golf Tips Senior Instruction Editor and teaches at Nantucket Golf Club in Massachusetts.